What meat should a patient with high cholesterol eat?
Salmon is rich in unsaturated fatty acids, which can reduce the level of triglycerides in the blood, increase the content of high density lipoprotein cholesterol in the blood, and enhance vascular elasticity.
Oysters are rich in zinc and bezoic acid, which can promote cholesterol decomposition and help reduce blood lipid levels. Other shrimps, crabs, shellfish and cephalopods have high cholesterol content, especially squid and octopus, which should be eaten as little as possible. It should be emphasized that most of the cholesterol in seafood is concentrated in the head and yolk. Removing these two parts when eating can reduce cholesterol intake.
3. Duck meat
Duck meat contains mainly unsaturated fatty acids and low-carbon saturated fatty acids, which contain significantly less saturated fatty acids than beef and mutton. So you don't eat too much saturated fatty acids with duck meat.
Goose meat has a lower fat content, just a little higher than chicken, much lower than other meat. Goose meat is not only low in fat, but also rich in essential amino acids, vitamins, trace elements, minerals and nicotinic acid. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. It is an ideal healthy weight-loss food with high protein, low fat and low cholesterol.
Turkey is a specialty of the United States. Turkey meat has high protein content, low fat content, low cholesterol, and rich in iron, zinc, potassium and vitamin B. Turkey meat has a higher protein content than other meat products, but fewer calories and cholesterol. In addition, the fat in turkey meat is unsaturated fatty acid, which does not lead to an increase in blood cholesterol.
The hairtail contains lower cholesterol. Every 100 grams of hairtail contains only about 70 mg of cholesterol, so people with high cholesterol can safely eat it.
Change diet and lifestyle to treat diseases.
Develop a healthy eating habit.
Diet for Women:
Healthy Eating Habits for Women.
Diet for Men:
Multiple Recommended Diets for Men.