Diet for arthritis patients: salmon, walnuts, eggs, fruits
Women can develop arthritis at any age, including childhood. In fact, 70% of women have arthritis before the age of 60.
Vitamin E, Vitamin D
A good diet can reduce arthritis pain , salmon, walnuts, cashew nuts, sunflower seeds, pine nuts, eggs and so on are suitable for patients with arthritis food. These foods contain a lot of vitamin E, vitamin D and zinc, which can effectively relieve the symptoms of arthritis.
Studies have also shown that patients with low vitamin D content in the body worsen osteoarthritis more than three times as fast as normal people, so it is a good choice to eat more food rich in vitamins and minerals every day.
In addition, nutrients such as vitamin E, vitamin B6 and zinc can help your body better resist infections and chronic diseases. If you lack these nutrients in your diet, your arthritis may worsen.
Fruits rich in vitamin C
Vitamin C can alleviate arthritis. Statistics on dietary habits of patients with arthritis show that patients with vitamin C intake less than 100 mg a day are three times more likely to worsen than those with vitamin C intake more than 300 mg. Therefore, patients with arthritis should eat more fruits rich in vitamin C, such as oranges, kiwifruit, grapes and so on.
Change diet and lifestyle to treat diseases.
Develop a healthy eating habit.
Diet for Women:
Healthy Eating Habits for Women.
Diet for Men:
Multiple Recommended Diets for Men.