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Diet for cold patients

Patients with colds should eat more of the following foods:

1. Honey
Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day, morning and evening, can enhance the body's immunity and resist the invasion of viruses.

2. Radish
The carotene in radish has certain effect on preventing cold and alleviating the symptoms of phlegm.

3. Onions and garlic
Onion has a pungent smell, can resist cold and cold, and has a certain bacteriostatic effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called "propylene sulfide", which has a good inhibitory effect on cold virus.

4. Chicken and Fish
When the human body is weak, we should pay attention to supplementing high-quality protein. Chicken and fish contain a variety of essential amino acids for human body, and their protein is easy to digest and absorb, which can enhance the body's resistance to cold virus.

See also:

Diet Therapy:
Change diet and lifestyle to treat diseases.

Healthy Eating:
Develop a healthy eating habit.

Diet for Women:
Healthy Eating Habits for Women.

Diet for Men:
Multiple Recommended Diets for Men.