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Diet of elderly patients with cerebral infarction

In order to protect the health of cardiovascular and cerebrovascular, the elderly must know what to eat because only by ensuring the smooth flow of blood vessels can they prevent various chronic diseases. Older people should eat more foods that are good for cardiovascular and cerebrovascular health.

1. Corn
After entering the middle and old age, people should eat more roughage food, such as corn. Maize contains a large number of unsaturated fatty acids, which contain up to 65% of the fatty acids. Studies have found that eating corn and other crude foods can help the normal metabolism of fat and cholesterol in human body, and at the same time can reduce cholesterol deposition in blood vessels, so as to achieve the purpose of softening arteries and blood vessels.

2. Apple
Apples are also a good choice for what to eat when cerebrovascular occlusion occurs. Studies have found that apples contain a large number of polysaccharides, fructoids, flavonoids, potassium, vitamin E, vitamin C and other nutrients. These nutrients can quickly decompose the fat accumulated in the body, thus avoiding obesity in the elderly. In addition, eating apples in the elderly can delay and prevent the onset of atherosclerosis.

3. Tomatoes
If you want to protect your cardiovascular and cerebrovascular, you can eat some tomatoes in moderation in your daily life. Studies have found that tomatoes contain a lot of vitamins, which are 3-5 times higher than apples and bananas. In addition, tomatoes also contain a large amount of rutin, which can improve the body's antioxidant capacity, but also help the body eliminate free radicals. Therefore, middle-aged and old people eat more tomatoes in their daily life, which can maintain the elasticity of blood vessels and effectively prevent the formation of thrombosis.

5. Garlic
It contains volatile capsaicin in garlic. Appropriate consumption can eliminate the fat accumulated in blood vessels, so as to achieve the obvious effect of lowering blood pressure and blood lipid.

6. Tea
There are a lot of tea polyphenols in tea. This substance has a good antioxidant effect. It can help us to effectively improve the antioxidant capacity of the body, so as to achieve the effect of reducing blood lipids. Tea polyphenols in tea can also alleviate the hypercoagulable state of blood, thereby enhancing the elasticity of red blood cells, alleviating or delaying atherosclerosis. Therefore, drinking tea regularly can soften the arteries and blood vessels, thus playing the role of protecting the cardiovascular and cerebrovascular.

See also:

Diet Therapy:
Change diet and lifestyle to treat diseases.

Healthy Eating:
Develop a healthy eating habit.

Diet for Women:
Healthy Eating Habits for Women.

Diet for Men:
Multiple Recommended Diets for Men.