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Eating eight walnuts a day prevents disease

Eating walnuts regularly is very good for health. Eating 8 walnuts a day can reduce blood lipids and prevent many diseases.

Walnuts are rich in antioxidants (polyphenols), which can scavenge free radicals and prevent healthy cells from being damaged by free radicals.

Other nuts rich in polyphenols include peanuts, cashew nuts, Hawaiian nuts, pine nuts, sunflower seeds, chestnuts and so on. In addition, walnuts also contain a lot of protein, vitamins, various essential minerals for the human body. It is recommended that you eat some walnuts, 7,8 walnuts per person per day.

See also:

Diet Therapy:
Change diet and lifestyle to treat diseases.

Healthy Eating:
Develop a healthy eating habit.

Diet for Women:
Healthy Eating Habits for Women.

Diet for Men:
Multiple Recommended Diets for Men.