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Five dietary errors in treating constipation

Paying attention to diet can really help alleviate and treat constipation. But dietary treatment of constipation is very easy to lead people into several blind areas, here are five dietary errors in treating constipation.

1. Eat plenty of fruits and vegetables
Everyone knows that vegetables and fruits are rich in dietary fiber and water, which can effectively help relieve constipation. But if you eat too much, it will cause flatulence and abdominal pain and other symptoms. For people with poor gastrointestinal function, if you eat too much fruit, it will not only be harmful to defecation, but also cause irritation to the intestine and stomach.

2. Eat more bananas
Bananas can help moisten the intestines and relieve constipation. Bananas are a food that is often used to improve constipation. But we need to know that only ripe bananas can improve constipation. If you eat immature bananas, not only can not help improve constipation, but it will aggravate constipation.

3. Drink a lot of tea
Many people think that drinking tea can improve constipation. In fact, people with constipation are not suitable for drinking more tea. Because tea has astringent effect, drinking too much will aggravate constipation instead. I suggest drinking more water.

4. Eat very little oil
Many people believe that their constipation is caused by too much fat intake, in order to improve constipation and eat less oil. In fact, people with constipation need to eat more oil, especially fragrant oil, which can effectively help improve constipation, because oil has lubricating effect.

5. No meat
Some people think that not eating meat can help alleviate constipation. In fact, not eating meat will make constipation worse. This is because gastrointestinal motility also needs motive force, and a normal diet is the basic motive force to ensure its normal operation, otherwise the waste in the body can hardly be discharged out of the body.

See also:

Diet Therapy:
Change diet and lifestyle to treat diseases.

Healthy Eating:
Develop a healthy eating habit.

Diet for Women:
Healthy Eating Habits for Women.

Diet for Men:
Multiple Recommended Diets for Men.