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Food that lowers blood lipids

1. Eggplant
Eggplant contains a variety of vitamins, especially vitamin P, which can enhance cell adhesion and microvascular elasticity. Medical studies have shown that eggplant can reduce cholesterol, but also prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, atherosclerosis.

2. Garlic
Garlic is a kind of food that can prevent cancer. In addition to this effect, garlic contains a lot of volatile capsaicin, which can remove fat accumulated in blood vessels and significantly reduce cholesterol.

3. Soybean
The fat content of soybean is obviously higher than that of other vegetables. It contains a lot of unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help to reduce triglycerides and cholesterol in human body. In addition, the soybean contains compounds that can remove fat from the blood vessel wall, thus reducing blood lipid and cholesterol.

4. Coix seed
Coix seed can reduce blood lipid and blood sugar, promote metabolism, have diuretic effect. In addition, coix seed calorie is relatively low, eating is not easy to obesity.

5. Carrots
Carrot contains a large amount of biological potassium. When potassium enters the blood, it can emulsify the fat in the blood, dissolve the cholesterol sclerosis plaque deposited on the blood vessel wall effectively, and discharge these "garbage" out of the body, so as to reduce blood lipid, clean the blood vessel and increase the elasticity of the blood vessel.

See also:

Diet Therapy:
Change diet and lifestyle to treat diseases.

Healthy Eating:
Develop a healthy eating habit.

Diet for Women:
Healthy Eating Habits for Women.

Diet for Men:
Multiple Recommended Diets for Men.