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Garlic, onions, tomatoes, broccoli and mushrooms can prevent gastric cancer

Frequent consumption of tomatoes, garlic, onions, broccoli and mushrooms can well reduce the incidence of gastric cancer.

In order to prevent gastric cancer, we should pay attention to diet in life, eat more food that is conducive to the prevention of gastric cancer. For example, often eat the following foods can be a good prevention of gastric cancer.

1. Garlic
Garlic is an effective food to prevent gastric cancer. Studies have found that garlic has obvious anti-cancer effect. People who eat raw garlic have a very low incidence of gastric cancer. The reason is that garlic can significantly reduce the content of nitrite in the stomach, reduce the possibility of nitrite synthesis, and thus has a cancer prevention effect.

2. Onions
We often eat onions in our lives can effectively reduce the nitrite content in the stomach, the most important thing is that onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies have found that people who eat onions regularly have a 30% lower incidence of stomach cancer than those who eat less or no onions.

3. Tomatoes
Tomatoes contain a large number of lycopene and carotene, which are antioxidants, especially lycopene, which can neutralize free radicals in vivo and reduce the incidence of gastric cancer.

4. Mushroom
Mushrooms mainly include winter mushrooms, straw mushrooms, Flammulina velutipes, wild mushrooms and so on. Mushroom food is rich in polysaccharides, crude fibers, and essential amino acids. It has anti-cancer effect and can improve human immunity. If you eat these foods in your diet, they have a good anti-cancer effect and anti-cancer effect.

5. Broccoli
Broccoli contains a large amount of molybdenum, which can block the synthesis of carcinogen nitrite amine and play an anti-cancer and anti-cancer role. In addition, broccoli also contains an enzyme (small sulfide) that stimulates cell activity, which prevents the formation of cancer cells. Therefore, eating broccoli has scientific basis for preventing esophageal cancer and gastric cancer.

The five kinds of food introduced above have a good effect on the prevention of gastric cancer. I want you to know something through the above introduction. So I hope you must have a good sense of gastric cancer in your life, know more about the common sense of gastric cancer, and stay away from the trouble of disease.

See also:

Diet Therapy:
Change diet and lifestyle to treat diseases.

Healthy Eating:
Develop a healthy eating habit.

Diet for Women:
Healthy Eating Habits for Women.

Diet for Men:
Multiple Recommended Diets for Men.