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Nuts and spinach can prevent fatty liver

Excessive diet can lead to the accumulation of triglycerides and cholesterol in the liver, thus forming fatty liver. Nuts and spinach have better preventive and therapeutic effects on fatty liver. You can eat more.

Studies have shown that spinach and nuts are rich in vitamin E, which can effectively prevent and treat fatty liver. For adults, the recommended daily intake of vitamin E is 4-5 mg. Adults are advised to eat 150 grams of spinach and 50 grams of nuts a day. Researchers point out that besides spinach and nuts, sunflower seeds, corn and olive oil are rich in vitamin E and can be taken in moderate amounts daily. It should be noted that nuts are high in fat content, and it is best not to exceed 50 grams at a time.

See also:

Diet Therapy:
Change diet and lifestyle to treat diseases.

Healthy Eating:
Develop a healthy eating habit.

Diet for Women:
Healthy Eating Habits for Women.

Diet for Men:
Multiple Recommended Diets for Men.