Orange juice helps to lower blood pressure
A new study from Oxford University has found that drinking two glasses of orange juice a day can reduce the risk of high blood pressure and heart disease. Orange juice is rich in vitamin C, which helps to dilate blood vessels and lower blood pressure. Eating more orange juice and other acidic fruits and vegetables in daily diet can increase the intake of vitamin C, so it is beneficial to control blood pressure.
Foods rich in magnesium and potassium help lower blood pressure
The study found that magnesium intake in food was negatively correlated with blood pressure level, that is, the more magnesium intake, the lower blood pressure drop. And eating foods rich in potassium can also promote the balance of minerals in the body, and ultimately play a role in lowering blood pressure. Lentinus edodes, Flammulina velutipes, bananas and other foods are relatively high in potassium and magnesium content, very suitable for patients with hypertension.
Skimmed milk helps to lower blood pressure
Skimmed milk is rich in calcium and vitamin D, the organic combination of these two substances can help reduce blood pressure by 5% to 10%. In addition, it can reduce the incidence of cardiovascular disease by 15%. Therefore, skimmed milk is an ideal antihypertensive food.
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