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What food should people with nasal allergies eat?

Carrots, honey, Flammulina velutipes and dates can alleviate nasal allergies

1. Carrots: A Columbia University study found that beta-carotene contained in carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.

2. Honey: You'd better eat a spoonful of honey every day. Honey contains trace bee venom. Bee venom is clinically used to treat allergic diseases such as bronchial asthma. In addition, honey contains certain pollen grains. Frequent consumption of honey can produce certain resistance to pollen allergy.

3. Flammulina velutipes: Frequent consumption of Flammulina velutipes is conducive to the elimination of heavy metal ions and metabolic toxins and wastes.

4. Jujube: Professor of Harvard University found that jujube contains a large number of anti-allergic substances - adenosine cyclophosphate, which can temporarily prevent the occurrence of allergic reactions. It is better to break the jujube when it is decocted in water, but sugar should not be added when it is decocted.

See also:

Diet Therapy:
Change diet and lifestyle to treat diseases.

Healthy Eating:
Develop a healthy eating habit.

Diet for Women:
Healthy Eating Habits for Women.

Diet for Men:
Multiple Recommended Diets for Men.