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Three nutrients help you relieve migraine headaches

Three nutrients help you relieve migraine headaches: magnesium, vitamin B2 and omega 3 fatty acids.

Statistics show that the prevalence of migraine in the U.S. population aged 18 to 60 is as high as 12.5%. In addition to medication, magnesium, vitamin B2 and omega 3 fatty acids can help relieve migraine without any side effects.

1.Magnesium
Millet, buckwheat noodles, soybeans, mushrooms, laver, longan, peanuts and other foods contain a large amount of magnesium. Studies have found that magnesium levels in patients with certain types of migraine, such as menstrual migraine in some women, are significantly lower than those in the control group. It has been found that magnesium can not only alleviate migraine attacks, but also play a very good preventive role.

2.Omega 3 fatty acids
Omega 3 fatty acids are found in foods such as salmon, sardines, flaxseed, sunflower seeds, walnuts and so on. Researchers at Stanford University in the United States found that people with low levels of omega-3 fatty acids in their blood tend to be more emotionally tense, which is a trigger for migraine. People with high levels of omega-3 fatty acids in their blood seldom suffer from migraine. Some scholars believe that omega-3 fatty acids can block nerve conduction pathway, increase serotonin release and relieve migraine.

3.Vitamin B2
Vitamin B2 is found in dairy foods, egg yolks, cereals, legumes, nuts and animal viscera. Studies have shown that vitamin B2 supplementation helps prevent migraine.

In addition, some foods may cause migraine, such as alcoholic drinks, caffeinated drinks, roast meat, fried chicken, etc. People with migraine symptoms should pay attention to eating less of these foods, so as to avoid aggravating the symptoms of migraine.

See also:

Diet Therapy:
Change diet and lifestyle to treat diseases.

Healthy Eating:
Develop a healthy eating habit.

Diet for Women:
Healthy Eating Habits for Women.

Diet for Men:
Multiple Recommended Diets for Men.