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Food that moisturizes women's skin

1.Pineapple
Pineapple contains a variety of minerals, which not only keep your skin moist, but also enhance the elasticity of the skin.

2.Pig's trotters
Pig hooves contain a lot of collagen, which can increase the water content of your skin and reduce the loss of water in your skin.

3.Cherry
Cherries contain a large amount of iron, which is 25 times as much as oranges per 100 grams. Iron is an important component of hemoglobin and hemoglobin is the carrier of oxygen transport in the blood. Therefore, as long as the blood circulation is smooth, more nutrients can be delivered to the skin to keep the skin moist.

4.Grape
Grapes contain a lot of natural astaxanthin. Astaxanthin is a very strong antioxidant, which can delay skin aging, promote microcirculation of capillaries under the skin, and help the skin absorb nutrients from the blood.

5.Orange contains
Orange is rich in vitamin C. Vitamin C can not only inhibit the formation of melanin in skin, but also fix water molecules in skin cells, thus keeping skin tender.

See also:

Diet for Women:
Healthy Eating Habits for Women.

Healthy Eating:
Develop a healthy eating habit.

Diet Therapy:
Change diet and lifestyle to treat diseases.

Diet for Men:
Multiple Recommended Diets for Men.