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Dairy products ,fruits and vegetables can protect the liver.

The liver is the detoxification organ of the body and one of the most important organs of the body. We must protect the liver in our daily life. Dietotherapy is a good way of health care. What can we eat daily to protect the liver?

Dairy products ,fruits and vegetables can protect the liver.
1. Dairy products
Medical studies have shown that under the control of alcohol consumption, if dairy products, including milk, yogurt and so on, the risk of liver cancer will be reduced by 80%.

2. Vegetables and fruits
Vegetables and fruits are rich in vitamins, minerals and fibers, which are very beneficial to the liver. Green leafy vegetables, carrots, potatoes, pineapples, bananas and citrus fruits play the strongest role in preventing liver cirrhosis.

We recommend eating six or more kinds of vegetables and fruits a day, including a glass of fruit juice in the morning, one fruit in the morning and one fruit in the afternoon, two more vegetables at dinner and one glass of milk at night, so that the total intake of about 1 to 2 pounds a day can reduce your risk of liver cancer by 20%. In addition to the above food, grapes, hawthorn, apples, kiwifruit, pears, walnuts and other fruits are also very beneficial to the liver.

See also:

Diet for Women:
Healthy Eating Habits for Women.

Healthy Eating:
Develop a healthy eating habit.

Diet Therapy:
Change diet and lifestyle to treat diseases.

Diet for Men:
Multiple Recommended Diets for Men.