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Foods that reduce melanin in skin

The formation of melanin is mainly due to the imbalance of human endocrine, resulting in the skin can not remove garbage in time and the appearance of stains. In order to keep women's skin white, female friends should remove these harmful pigments in time.

Vitamin C, Vitamin E, Iron, Collagen protein can eliminate melanin in the skin very well. Therefore, we usually eat more iron-containing elements, vitamin C, vitamin E and other foods can eliminate melanin.

1.Vitamin C:
Vitamin C is an indispensable component of collagen synthesis, which can moisturize skin. Vitamin C can interrupt the production of melanin and accelerate skin whitening. At the same time, it is also an important substance to maintain skin elasticity. Many fruits such as lemons, oranges, kiwifruit, tomatoes, pineapples are rich in vitamin C.

2.Vitamin E:
Vitamin E has a good cosmetic effect. It can inhibit the deposition of melanin on skin and prevent premature aging of skin. Sesame, peanuts, cauliflower, walnuts, pine nuts, sunflower seeds and so on are rich in vitamin E food.

3.Iron element:
Iron in the blood can transport vitamin C to the whole body, indirectly blocking melanin production. Iron can nourish blood, so as to make skin white and red. Usually iron-rich fruits and vegetables are easily discolored when they are cut, such as spinach, peaches, cherries and so on.

4.Collagen protein:
Collagen contains pure natural hydrophilic moisturizing factor. Its special triple helix structure can further lock the moisture of skin. It not only has super moisturizing ability, but also can prevent the formation of skin melanin and play a whitening and moisturizing effect. In addition, collagen can accelerate the metabolism of skin cells, promote the natural exfoliation of keratin, eliminate melanin precipitation, and thus play a role in desalinating skin spots.

Collagen-rich foods: pig hooves, deep-sea fish cartilage, soybeans, etc.

See also:

Diet for Women

Healthy Eating

Diet Therapy

Diet for Men