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Several foods a woman needs to eat regularly throughout her life

1. Tomatoes
Tomatoes are rich in lycopene, which helps prevent breast cancer. In addition, tomatoes are also rich in vitamin C, vitamin C is particularly important for women, vitamin C can delay the speed of female aging, but also prevent some gynecological inflammation. Women are advised to take in a pound of fruit every day.

2. Yogurt
Yogurt can improve intestinal environment and immunity. Drinking more yogurt can also prevent gynecological infections. Yogurt is rich in calcium, which can prevent osteoporosis. Yogurt as a snack can control appetite. Women are advised to drink yogurt four to six times a week.

3. Soybean
Isoflavones in legumes help regulate female hormones and alleviate menopausal symptoms. Women who regularly eat soybeans have a lower risk of breast cancer. Women are advised to supplement at least 20 to 30 grams of legume protein a day, about the same amount as two cups of soymilk a day.

4. Oats
Oats are rich in magnesium, which can stabilize mood. In addition, magnesium can also be used to treat women with dysmenorrhea. Women are advised to have a cup of oatmeal every morning.

5. Red meat
Women lose 0.65 mg more iron per day than men. Red meat is rich in iron, but it is difficult for the body to absorb iron from other foods except red meat (including animal liver and blood products). Adult women eat at least 1/2 pounds of red meat a day.

See also:

Diet for Women

Healthy Eating

Diet Therapy

Diet for Men