What foods should women who are prone to hair loss eat?
In addition to medication for hair loss, daily diet and care are also important. Foods rich in the following three nutrients are good for alleviating women's hair loss symptoms.
1. Vitamin B6
Vitamin B6 can promote hair growth and scalp metabolism, make hair show natural luster, inhibit the secretion of oil, reduce hair loss.
Foods rich in vitamin B6: chicken and fish
2. Vitamin C
Vitamin C can moisturize dry scalp, reduce hair loss, make hair absorb nutrients in blood smoothly, and make sebaceous glands secrete oil normally.
Foods rich in vitamin E: papaya, grapes, tomatoes, oranges.
3. Vitamin E
Vitamin E can resist hair aging, promote hair mother cell division, make hair grow and reduce hair loss.
Foods rich in vitamin E: nuts, walnuts, peanuts, sunflower seeds, chestnuts and pine nuts.
Diet for Women
Diet for Men