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Women who need to lose weight should eat more vegetables and fruits

If you don't like sports and can't control your appetite, try eating the following vegetables, which have low calories and high nutritional value, and are very suitable for women to lose weight.

1. Tomatoes
Tomatoes contain lycopene, which can effectively prevent the accumulation of adipocytes, and its anti-aging effect is 50 times that of vitamin E. At the same time, it can also remove the free radicals in the body, effectively inhibit the production of melanin, thus making your skin whiter.

2. Carrots
The isothiocyanate contained in carrot can decompose starch, fat and other ingredients in food, which can be fully absorbed and utilized by human body after decomposition. So carrot is a very good diet, which helps to improve the body weight.

3. Cucumber
Cucumber contains glycol diacid, which can help the body to decompose fat and inhibit fat production, while cellulose can promote waste discharge and achieve the purpose of weight loss and physical improvement. Meanwhile, cucumber tastes crisp and tender. By chewing slowly, it can stimulate the satiety center and control your appetite.

4. Cabbage
Cabbage is rich in nutrition. It can be eaten raw or cooked. It tastes delicious and contains many vitamins. When making salad, you can put some cabbage, which can help you reduce calorie intake and enhance satiety.

5. Mushroom
Mushroom purine contained in mushrooms can improve blood circulation, improve metabolism, and promote cholesterol and fat decomposition. At the same time, the cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Frequent mushroom can reduce total cholesterol and triglyceride, thus playing the effect of removing fat and losing weight.

See also:

Diet for Women

Healthy Eating

Diet Therapy

Diet for Men